"Knowledge is power, but knowledge shared is power multiplied." - Robert Noyce
Explore my favorite self-healing and personal growth resources! From mindfulness tools to holistic practices, these handpicked guides, books, and techniques are here to support your journey toward freedom, authenticity, and transformation.
Under construction.
Personal Development and Self-Awareness
Youtube Meditations
YouTube Channels
Books
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Non-Violent Communication - Marshall B. Rosenberg PhD and Deepak Chopra
- The Upward Spiral - Alex Korb, PhD
- Flourish: A Visionary New Understanding of Happiness and Well-being - Martin Seligman
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Social: Why Our Brains Are Wired to Connect - Matthew D. Lieberman
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Hidden Potential: The Science of Achieving Greater Things - Adam Grant
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Give and Take: A Revolutionary Approach to Success - Adam M. Grant PhD
TV / Streaming
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Netflix - Shows: Another Self / The Mind - Explained
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Disney - Movies: Soul & InsideOut
Eating Habits
Books
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The China Study - T. Colin Campbell, PhD & Thomas M. Campbell II MD
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Forks over Knives: The Plant-Based Way to Health - T. Colin Campbell PhD
YouTube
Documentaries
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Forks Over Knives
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What the Health
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The Game Changers
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Cowspiracy
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Seaspiracy
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Food Choices
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Christspiracy