"Knowledge is power, but knowledge shared is power multiplied." - Robert Noyce
Explore my favorite self-healing and personal growth resources! From mindfulness tools to holistic practices, these handpicked guides, books, and techniques are here to support your journey toward freedom, authenticity, and transformation.
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Personal Development and Selfawareness
Youtube Meditations
YouTube / Instagram
Books
- The Upward Spiral - Alex Korb, PhD
- Flourish: A Visionary New Understanding of Happiness and Well-being - Martin Seligman
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Social: Why Our Brains Are Wired to Connect - Matthew D. Lieberman
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Hidden Potential: The Science of Achieving Greater Things - Adam Grant
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Give and Take: A Revolutionary Approach to Success - Adam M. Grant PhD
TV / Streaming
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Netflix - Shows: Another Self & The Mind - Explained
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Disney - Movies: Soul & InsideOut
Eating Habits
Books
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The China Study - T. Colin Campbell, PhD & Thomas M. Campbell II MD
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Forks over Knives: The Plant-Based Way to Health - T. Colin Campbell PhD
YouTube
Documentaries
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Forks Over Knives
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What the Health
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The Game Changers
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Cowspiracy
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Seaspiracy
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Food Choices
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Christspiracy
Leadership and Personal Growth
Financial Education
Book
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The Secrets of the Millionaire Mind
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Poor Dad, Rich Dad